As you know we meet some people in our life who have amazing Memory though all of us have same neurology. I am sure most of us would be interested to know how it is possible for few people to remember and recollect vital information at the right time.

“Our brains become magnetized with the dominating thoughts which we store in them and through a process no one understands, these thoughts like magnets, Attract forces, people and life circumstances which harmonizes with them”---- Napoleon Hill.

I’m sure you know very well by birth we all have the same size of brain & number of neurons. Before going in to the details on How to Improve Memory, it is important to understand the forms of Memory and how information is coded & stored in our brain to retrieve when required.

Memory is classified in three phases such as,

                 ● Sensory memory

                 ● Short term 

                 ● Long term memory.

In short term memory information is received through sensory receptors instantly (sight, smell, touch, taste and hearing) and the stored information is available for immediate retrieval say up to two minutes. Long-term memory  (Episodic memory, Procedural Memory, Semantic memory and Implicit & Explicit form of memory) is possible only with concentration and repetition

 

STEPS TO IMPROVE MEMORY POWER

 1) Impression

 2) Association

 3) Repetition  are the three basic steps to improve memory.

Our ability to remember & retrieve information depends on how we train our memory because trained memory is much useful than untrained memory.

For example, we can remember the shopping list easily up to thirty items, if we train our memory through Linking.

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